Are you one of nearly 8 in 10 women who wishes they could open up and talk about the menopause more freely?*

The menopause can be a daunting time in life, especially if you don’t know what to expect and because it is still so taboo.

We brought together 5 ladies with different experiences of the menopause to help start the conversation by talking about this time in their lives and define what being female means to them as they go through it.

Over three quarters (77%)* of women say their hormones do not define them as a female - Every Femal is unique!

How do you Express Your Femal?


do not know what to
expect*Market research commissioned by Femal. Research carried out among 2,006 UK Females aged 45-60 during February 2019


of women worry about their health*Market research commissioned by Femal. Research carried out among 2,006 UK Females aged 45-60 during February 2019


of women prefer natural treatments or nothing at all*Market research commissioned by Femal. Research carried out among 2,006 UK Females aged 45-60 during February 2019

Meet the Femal Ambassadors

Amanda Start - onlinestylist

Amanda Start, also known as onlinestylist, is a minimalist midlife blogger living in Dorset with her husband, teen daughter and Labrador.

She counts dog walks at the beach, really good coffee and curling up with a book as some of life’s simple but essential joys!

Express Your Femal - Amanda Start

I express my Femal by carving out time to reset, realign and tune in to how I'm feeling. Indulging in life's small daily luxuries like fresh flowers or sitting down with a coffee and a magazine for half an hour really helps me to retain a sense of self.

Menopause words of wisdom: Talking through your symptoms can be a huge source of support and comfort. We need to tackle the taboo and have honest conversations, not only for ourselves but for the women in our lives that have yet to experience the menopause.

Vicki Marinker – Lifestyle Mavens

Vicki Marinker is a midlifer with a young family, a job, a blog and a dog. As well as working in recruitment, Vicki writes Lifestyle Maven, talking about the things that matter to women in their 40s and beyond.

Express Your Femal - Vicki Marinker

I express my Femal by being as authentic to the outside world and beyond as I am inside my own home. Family is my priority, but it’s important that I have time to myself - I practice self-care daily by taking long walks in the woods with my miniature poodle, eating well and writing in my journals.

Menopause words of wisdom: We all know about hot flushes and sleeping difficulties, but I wasn’t prepared for the emotional rollercoaster of peri-menopause. For months, I was convinced that I had early onset dementia – I had no idea what was going on because no-one talks about the menopause. Tell your kids, talk to your partner, discuss it with your friends. You are not going mad. Every menopause is different.

Sally Akins – Travel blog

Sally Akins is a full time travel blogger and lives in rural Shropshire with her husband, sons, a long-haired chihuahua Charlie and a small flock of Ouessant sheep.

Express Your Femal - Sally Akins

I express my Femal through travel. I've fully embraced being over 40 – it’s an exciting new stage of my life! I've always loved travelling and now I have more freedom to travel where and when I want. I’m just looking forward to when my menstrual cycle doesn't affect my travel plans anymore!

Menopause words of wisdom: Some of the changes you’re experiencing may feel worrying but what you are going through is likely to be completely normal – if we can all talk about the menopause more openly the less frightening it will seem.

Pamela Windle – Smarter Choice

Pamela Windle is a women’s health coach based in Nottingham, who loves yoga, journaling and travelling.

She supports women throughout peri-menopause and menopause with Smarter Change, to feel strong and calm, by transforming the relationships with their health, happiness and hormones from the inside out.

Express Your Femal - Pamela Windle

I express my Femal through daily practices of gratitude and connecting with my thoughts, feelings and emotions. By writing in my journal, I remember to be kinder to myself because I am my biggest cheerleader.

Menopause words of wisdom: Menopause is a time to be celebrated - we’re told that we should dread it because it signals that we’re no longer feminine, sexy and desirable women, but this isn’t true. Whatever stage of life we’re at, we can change our experience and perception of the menopause for the better.

Ashley Cramp – Lazy Daisy Jones

Ashley Cramp lives in Dorset with her husband, a skate boarding obsessed teenage son and two small dogs. She is the creator of Lazy Daisy Jones, a midlife lifestyle blog that combines her love of fashion, beauty and interiors.

Express Your Femal - Ashley Cramp

I express my Femal through a sense of humour and finding joy in my everyday life, by spending quality time with my family and indulging in my crochet and sewing hobby. I sometimes feel like life is speeding by and I don’t want to miss a minute of it.

Menopause words of wisdom: Try to remember that it won’t last forever and don’t treat it as something to be cured; look upon on it as a new beginning.
Menopause is different for everyone, but it is very reassuring to talk about how you are feeling; discussing it with my Mum really helped.

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No Hormones

and free of phytoestrogens


of women prefer natural alternatives or nothing at all


of women believe that Femal was 'very effective'

20 Years

helping women to feel like themselves again

Femal One Pack

30 capsules - 1 Month Supply

Customer loyalty programme*:
Subscribe to 1 pack:  £28.15 instead of £29.63 (-5%) 
*Discount code not applicable on loyalty programme

£29.63 per pack

Free shipping

Femal Two Pack

60 capsules - 2-Month Supply

Customer loyalty programme*:
Subscribe to 2 packs: £53.49 instead of £56.31 (-5%)
*Discount code not applicable on loyalty programme


Free shipping


Femal Three Pack

90 capsules - 3 Months Supply

Customer loyalty programme*:
Subscribe to 3 packs: £76 instead of £80 (-5%)
*Discount code not applicable on loyalty programme

£80.00 per pack

Free shipping

I Just Wanted to Say..

Hi there just wanted to say I was very sceptical at first to try this product.  I have been taking Femal for 4 weeks.  I can honestly say it’s made such a difference to me.  I used to wake up every hour as I was so hot and sweaty.  I used to feel really low and exhausted,  even though I excercise every day.   Thanks to Femal I’ve started feeling better.  I have been recommending your product to my friends now..


Thanks Femal

Just wanted to let you know how great the product has been for me. Was suffering from very severe face sweats for months, and now very, very rare to feel hot in the face - thank you!



I started taking femal on the advice of my gynaecologist, I was very skeptical and in fact in the first month I had no feedback. Now I am at the beauty of 2 months of taking femal and I must say that the hot flushes have decreased, I finally sleep and I feel more serene.


I discovered femal, I checked here on this site and bought it. I am on the sixth day of taking it and it works. Much less hot, resting better. Fantastic product, thanks


Extraordinary ... After 10 days of use I found the lost vigor that made me anxious and worried has gone. Seeing is believing


Awesome! after a couple of days that I took the product, all the annoying symptoms of tiredness and considerable irritability that for a few months had accompanied me in my daily life disappeared. I must also say that I felt and feel really good! Thank you and I continue every day to recommend it to friends and colleagues who, like me, after the age of 50 find themselves having a few problems if they are not "helped".


I am a 53 year old woman, I advise all women in menopause take Femal, for me it was recommended by my gynaecologist and I am still grateful, after two months the hot flushes have visibly decreased and I finally slept better at night.

Without the discomforts of menopause ... it's a better life

I tried it recently because I'm in pre-menopause, but I'm already better. I hope to continue to receive the benefits

Femal effectiveness

Only by chance did I know this really effective product existed: performing an ultrasound scan from a splendid gynaecologist of the San Camillo di Roma. I told her about my sleep problems and the hateful night sweats, Femal was immediately recommended to me. The benefits at the end of the first pack have been on the rhythm of sleep, discreetly resolved, not to mention the hot flushes, decreased considerably ....... I repeat this is still the first month, I expect a lot

I Advice

A very positive experience, the taking of Femal in just 10 days has almost completely reduced the unbearable and frequent hot flushes! I recommend it!

I recommend it to everyone!

A very positive experience, the taking of Femal in just 10 days has almost completely reduced the unbearable and frequent hot flushes! I recommend it!

I recommend it to everyone!

I am 50 years old and am on the first box of Femal and already in the middle of the pack I had benefits: no more night-time hot flashes and long sleeps !!! I recommend it to everyone !!!

Again myself

I'm 50 years old. I have been struggling with menopausal problems for about two years: both night and daytime hot flushes and insomnia. I tried five different types of supplements for the menopause to no avail. It's about 40 days since I started taking Femal and my life has changed. no more sweating, I sleep very well without taking medication. I thank Femal and the clinic for the menopause of the Policlinico Gemelli in Rome that recommended it for me.

It keeps its promises

I discovered Femal by chance reading an article in a magazine, having had health problems a few years ago that prevent me from taking hormone-based products, I decided to try it a little skeptically and I must admit I completely changed my mind. My path has really changed for the better. My problem was hot flushes both during the day and especially at night and now they are just a distant memory. Thanks Femal!


With the onset of peri-menopause I began to suffer from many disorders: insomnia, anxiety, irritability, water retention, hypertension, fatigue, flushing. For a while I have taken FEMAL alongside a low-calorie diet and 15 minutes of exercise every morning. My life has changed, I sleep better, I have no flushes, I never get tired. I don't know how much is due to FEMAL, but I certainly didn't have any side effects.

Really effective

Really effective .. I have been taking it for about 1 year and all my troubles have subsided

The main disorders such as insomnia, nervousness, hot flushes are a distance memory!!!

I am 50 years old and have been using Femal regularly for a year. A friend recommended it to me, I was in the pre-menopausal phase and I could no longer sleep, I was so nervous and I was constantly hot. I was really sick I started another product but with poor results then with Femal. Now I can sleep well, I'm not so nervous anymore and above all I don't have those unpleasant flushes anymore.


I had already tried several supplements for the menopause ... but not one like femal ... unique ... I was reborn. Finally I live my quiet and serene menopause

Wonderful Femal! Thank you

I am 52 years old and I am not in menopause but in perimenopause and for quite some time 3 of the symptoms listed disturbed my balance: tiredness, insomnia and irritability. I had become unbearable even for myself and I didn't want to go on like this. So I did research on natural remedies and when I discovered Femal something inside of me said "take it!" I read all the information and opinions and decided to try it. Today I have taken it 11 days and every day I feel great! I am no longer tired, I sleep very well and I am calm and in a good mood. I started to live again, really! For this reason I decided to share my experience and I would recommend it to all the women who go through this moment of life to tell them that they can feel good!


Has saved my life!

Discomfort finished

I am 53 years old and I have been taking Femal for four months on the prescription of my gynaecologist (I had previously taken another supplement recommended to me in the pharmacy with no result). After about two weeks of continuous use, the hot flushes were reduced both in intensity and frequency. I happen to still have some but of moderate intensity. My quality of life has clearly improved. Super recommended !!