Night Sweats and the Menopause
Femal has been shown to support many women through different phases of the menopause.
The menopause may include symptoms such as night sweats, hot flushes, irritability, low mood and insomnia.
After 12 weeks of using Femal,
of women believed that Femal was "very effective" or "effective" during the menopause (results from 373 women) 2Elia D et al. Genesis. 2008; 135: 12-15.
Night sweats, along with hot flushes, are known as vasomotor symptoms, and are the most common early symptoms experienced by women as they start to enter perimenopause (the time period before the menopause).4NHS. https://www.nhs.uk/conditions/menopause [Accessed December 2018]. ,5Rapkin A. Am J Obstet Gynecol 2007; 196:97-106. Over 80% of perimenopausal women will experience these symptoms.5Rapkin A. Am J Obstet Gynecol 2007; 196:97-106.
Night sweats are hot flushes that occur at night, and are probably caused by changes in the levels of the hormones which control your body’s temperature.4NHS. https://www.nhs.uk/conditions/menopause [Accessed December 2018].
Symptoms like night sweats and hot flushes can begin years before your last period, and some women will continue to experience them for a number of years.4NHS. https://www.nhs.uk/conditions/menopause [Accessed December 2018].
The number of night sweats and hot flushes varies between different women. Although waking up in a sweat and having to change your night clothes can be annoying, for many women it’s the occasional instance and they can cope. Some women however will experience many more menopausal hot flushes and night sweats, which can lead to sleep problems, and may impact on their health, mood and well-being.5Rapkin A. Am J Obstet Gynecol 2007; 196:97-106. ,6Vahratian A. Sleep duration and quality among women aged 40–59, by menopausal status. NCHS data brief, no 286. Hyattsville, MD: National Center for Health Statistics. 2017. Like many women you may be looking for alternative therapies to support you through the menopause. 4NHS. https://www.nhs.uk/conditions/menopause [Accessed December 2018], 15Menopause Matters. Alternative Therapies. https://www.menopausematters.co.uk/remedies.php [Accessed December 2018].
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